Nutrition - Test 1


1. Patrick broke his wrist skateboarding. The doctor told Patrick to eat foods rich in vitamin D while his wrist heals. Which type of food will help Patrick's wrist heal?
  A. green vegetables
  B. dairy products
  C. lean meats
  D. whole grains


2. All of the following can be found on a food nutrition label except
  A. recommended serving size
  B. calories per serving
  C. a suggested meal plan
  D. a list of ingredients


3. Which food provides the most energy for the body in the shortest amount of time?
  A. potato
  B. meat
  C. milk
  D. fruit


4. Which describes the composition of carbohydrates?
  A. lipids bonding to form phospholipids
  B. monomers bonding to form polymers
  C. amino acids bonding to form polypeptides
  D. saccharides bonding to form polysaccharides


5. Which one of the following statements is incorrect?
  A. Rickets is the major symptom of vitamin D deficiency
  B. Goitre is the major symptom of iodine deficiency
  C. Beriberi is the major symptom of vitamin B2 deficiency
  D. Scurvy is the major symptom of vitamin C deficiency


6. How are the functions of a carbohydrate and a lipid similar?
  A. Both are a source of energy.
  B. Both are replicated during meiosis.
  C. Both lower the activation energy of reactions.
  D. Both dissolve nutrients in the digestive system.


7. Which of the following foods is highest in polysaccharides?
  A. broccoli
  B. potatoes
  C. cheese
  D. fish


8. A television commercial claims that an all-natural cereal will provide the daily nutrition needed for adults. Which information on the cereal box best supports this claim?
  A. the average serving size
  B. the list of ingredients in the cereal
  C. the number of ounces of cereal in the box
  D. the amount of sugar in the cereal


9. Why is protein an important part of a healthy diet?
  A. It is needed to change glucose to energy.
  B. It is needed to store nutrients.
  C. It is needed to repair tissue.
  D. It is needed to produce water.


10. What is the BEST reason for including fruits and leafy vegetables in a healthy diet?
  A. They have a high water content.
  B. They are the best source of protein.
  C. They are rich in minerals and vitamins.
  D. They are the best source of carbohydrates.




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