Fitness Program

Foundational Training for strengthening and activating Bodily Systems in order to be able to handle the increased energy (and speed) requirements of Kundalini rising. Further, practice in these methods itself activates Kundalini. It's ALL PHYSICAL, step-wise.

Gaining 'strength' via muscular growth is 'fitness training,' and also at the same time a 'Vajrayanic developmental exercise.' Therefore, list other 'developmental exercises' that may come to mind, or that are revealed in whatever manner. Draw connections and permit the mind to lead the understanding.

Movements themselves, the motion of the body itself is misplaced, as before action, need to prepare the body for action in this life as a master, ie, no actions at all are relevant until bodily activtion, which is brought about by nearly continous practice.

Increasing muscle mass improves resting metabolism, strengthens the immune system, and opens the flow of internal winds. The body must be strengthened physically, in order to maintain equilibrium as greater energies are liberated.

infancy - sports training, 1 minute old, the first HOUR, The first day, The first month, the first year, grasping, monkey training - more generally, "Infant Fitness"

CORE TRAINING

HEAD, FACE, NECK

SENSE TRAINING

SPEED TRAINING

ARM TRAINING

HAND EXERCISES

LEG WORKOUTS

INVERSION

CIRCUS TRAINING

DEEP BREATHING

INTERNAL FITNESS

TONING, SOUND Frequency

Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.

Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.

FITNESS STUDIO

Fitness - to be fit for the task. Form a group. Incorporate exercise routines drawn from various disciplines and 'name' the new workout method.

WEIGHT TRAINING

Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements

OBSTACLE COURSE

MONKEY FITNESS

OVER-60 FITNESS

EMOTIONAL, PSYCHOLOGICAL FITNESS

Music Licensing

Speeded-up songs, certain well-known pop songs, are great for aerobics and learning learn dance, frees the body. Like at Suan Lumpini, see if they will share their USB stick recording, or can record live on my phone.